Home based self management programs

For many patients exercise in a gym environment may not be the most effective or suitable.  This may be the case for those who are less mobile, have travel restrictions due to injury, suffer from anxiety or those that require an independent self management strategy.

Fit Rehab can organize for a exercise physiologist to establish a safe program within your home environment that can include various equipment options if you do not have your own.

What are the advantages of a home based functional activity treatment?


  • Convenient and accessible at anytime.
  • Private
  • No time lost on travel and preparation.
  • Better compliance with exercises.
  • No need to purchase gym membership.
  • A program that you can continue on after our sessions have been completed with you personalised maintenance program.

So how will my FIT Rehab home based program work?

Once your assessment is completed, your tailored exercise option will be explained to you in detail.  If a home based program is the best solution then we will perform an evaluation with you on what equipment you may already have access to.  We do our best to utilize existing resources that you are familiar and comfortable with.  We can then discuss what other equipment options would be of benefit keeping a strong emphasis on cost effectiveness for all parties.
In most cases, if you are under an existing workers compensation or motor accident authority claim, we will approach the insurance company for approval of necessary aides needed to achieve your goals.

Following this we will organize for a time for our exercise physiologist to come to your home to perform your first session and start you on your road to recovery!


Or you may be suited to one of our other programs.  Follow the links to find out more about:
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